Swansea Triathlon Sunday, May 25, 2025
Where to eat

Where to eat

The Smoke Haus

41 Wind St, Swansea SA1 1EE
01792 642045

Lively and youthful bar and restaurant serving up huge gourmet burgers, ribs and wings.

La Braseria

28-30 Wind St, City Centre, Swansea SA1 1DZ
01792 469683

Rustic Mediterranean restaurant.

The River House

Kings Road, Swansea SA1 8AW
01792 649060

With a sophisticated bar and covered terrace area, the Lounge serves light meals all day, as well as high end cocktails, fine wines and Champagnes.

Cafe TwoCann

2, J Shed Arcade, Kings Rd, Swansea SA1 8PL
01792 458000

Venue in natural stone and wood for daytime cafe and evening bistro-style international dining.

Gallinis Italian Restaurant

3, Fishmarket Quay, Maritime Quarter SA1 1UP
01792 456285

Marina brasserie serving mainly classic Italian pasta and main courses, with downstairs coffee shop.

Pump House

Pump House Quay, Maritime Quarter, Swansea SA1 1TT
01792 651080

Trendy waterfront bar in an old pump house with waterside tables, cask ales and pub-style menu.

Las Iguanas

1-4 Castle Square, Swansea SA1 1DN
01792 930565

We live for food, and to bring food alive – with an irresistible bolt of Latin American energy. We rise at the crack of dawn to unload boxes of top-quality, fresh British produce. Then our chefs add carefully sourced ingredients from around the world, to conjure delicious, authentic South American food, made with passion, love and lots of Latin magic. Our food pulses with its exotic 16th Century roots – a mouth-watering confusion of native Latin American Indian, Spanish, Portuguese and African influences. Las Iguanas is an adventure. You’ll discover new tastes, and fall in love with new favourites – and feel the warmth and welcome of South America.

Swansea Vale Brewers Fayre

Swansea Vale Brewers Fayre
01792 311 920

Swansea Vale Brewers Fayre is a great affordable place for food and drinks nearby, with a range of fantastic offers and something tasty everyone will enjoy.

The UWTSD Swansea Triathlon 2023

Excitement is building ahead of the UWTSD Swansea Triathlon with staff and students in training for the event to be held on May 28th 2023

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

‘It’s getting colder & the weather is changing’ ‘It’s getting colder & the weather is changing’

For most of us the open water swimming season is coming to an end or is basically over. In October the UK water temperature in the sea, lakes & reservoirs are dropping rapidly and where you were able to swim in 17 to 20 degrees its now more like 12 or 13oc.

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